A psychology-backed, but easy-to-read guide to breaking free from mindless phone use and reclaiming your time for what truly matters. Whether you're looking to be more present with loved ones, boost your productivity, or simply feel more in control of your digital life, How to Stop Scrolling will provide you with the tools and perspective shifts you need to create lasting change.
Ruby Ryba
And if you're interested in learning about my work, or following along on my writing journey (book feedback, phone coaching, or just finding out when the book launches), let's connect!