​

Get sample chapters and bonuses—free

Start reading How to Stop Scrolling right away, and download free worksheets to help you reclaim your energy and focus.

No shame. No detox. Just honest insight and gentle guidance, one small change at a time.

    I respect your privacy. Unsubscribe at any time.

    "Your recommendations have gone amazingly. I'm down to using IG for 3 minutes a day and don't really think about it otherwise."

    Justine Ramdas

    ​

    What you get:

    • Immediate access to the first three chapters of How to Stop Scrolling

    • 5 lessons on common phone habits that quietly drain your time, focus, and energy

    About the author

    Ruby Ryba is a former high school math teacher turned Screen Time Strategist, mom of two, and author of How to Stop Scrolling. Drawing from her personal experiences, background in education, and interest in psychology, Ruby helps people reclaim their time, attention, and sense of self in a tech-heavy world